Online Program Design and Coaching. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable.

10-week Bench Press Training System. Want to get stronger? Bonvec Strength can provide the individualized assessment, custom exercise programming and online coaching support to help you reach your fitness goals. Spots are extremely limited, so apply now! Bench Like A Beast Success Stories. Upper Back Training to Build Your Bench Press.

Because life is too short to be small and weak. Monday, January 5, 2015. If you wanted something to change SO. Badly, you would change it without having to wait for the calendar to flip.

Dusty Feldman is the Founder of Feldman Performance in Southeast Iowa. As the Personal Training Director located in Iowa City, as the Strength and Conditioning Coach for the West Liberty High School, a nutritional coach through Precision Nutrition, as well as his 24 hour gym. Located at 1107 North Elm Street in West Liberty, Iowa.

I Am Not Afraid To Lift. In-Person, Personal Training, Las Vegas, Nevada. Iron Body Shred Program Testimonials. Iron Body Shred Client Beth H. Not only does the .

WELCOME This blog is for you, the person looking to improve your movement capacity, psychological approach, or improve upon your freedom of movement - whether it is in the gym, on the field, or on the stage. Tell me about your biggest challenges.

Bridging the Gap Between Traditional Medicine and Fitness. Train More Frequently for Better Results. For most of us, we are training to get stronger and add some muscle. In doing so we will become more athletic, more resilient to injury and will be more confident with the way we look and feel. So with this in mind a common question I am asked is how many times per week should we train in order to maximize strength gains and a leaner, more muscular physique? .

How To Master The Lunge. When performed correctly, the lunge is one of the best exercises you can do in the gym. While the lunge itself may not be cool looking or get you great legs like the squat or deadlift, it is a great tool to have in your toolbox.

A relentless pursuit to bridge the gap between rehabilitation and performance, ultimately building stronger, more efficient overall human movement. Leave a Reply Cancel reply.

My year with Greg Robins. I knew I wanted to compete in the sport at some point. Squat 70 kgs x 3 5 reps.